Journaling as a Neurodivergent Coping Mechanism

I recently discovered that journaling can be a form of stimming for me. It's not always that I want to write - sometimes it's simply the physical act of feeling the pen glide across the paper that I crave.

Throughout the day, I find myself writing constantly - my to-do lists, my schedule, my ideas. But I also really enjoy the practice of journaling, both in my productivity journal and my personal journal. Though I don't do it as consistently as I'd like, there are periods where I journal every single day, and other times where I stop for a while.

When I'm feeling stressed or overwhelmed, physically writing out my to-do list or planning my day or week in my paper planner helps give me clarity. There's something about the act of putting pen to paper that allows me to organize my thoughts and not feel as bogged down by everything I need to do.

When I'm feeling troubled or confused, I often turn to my journal. I know from experience how effective it can be for problem-solving. Writing down my thoughts and asking myself questions helps bring up the answers I'm seeking. Sometimes I'm surprised by what comes out - I often have those "aha" moments, new ideas, and important discoveries.

My journaling takes many forms - sometimes it's a literal pros and cons list, other times it's just a stream of consciousness exploring a particular issue or topic, like energy management. There are even occasions when I avoid journaling, even though I know I need it, because I'm afraid of what might come up. But I'm trying to be more gentle with myself about that - the truth is always better, and writing it down sets me free, even in the toughest moments.

Journaling is a way for me to be a friend to myself. It reminds me to take the time to recover, to feel, and to press the pause button when I need to. As a neurodivergent individual, it's a practice that serves me well.

#Aspie #Neurodivergent