Being With Nature Reminds Me of Who I Am

I haven't been able to hike for many weekends, as I've been catching up with work. But it was really nice to get out on the trail today.

The weather was cloudy and slightly chilly, which was perfect. There was only one other hiker, so it was ideal for social distancing. Unity, my furry companion, had a blast running around off-leash.

At one point, I came across a nice bench where I was able to do some simple sketching. I also collected a few wildflowers to bring home and put in a glass of water by my table. Every time I look at them, it reminds me of the hike, and it makes me smile.

Being immersed in nature has a way of grounding me and reminding me of who I truly am. The fresh air, the gentle sounds of the forest, the opportunity to disconnect from the digital world - it all serves to recenter and rejuvenate my senses.

As an individual with a neurodivergent brain, I find that these moments of solitude and connection with the natural world are essential for my well-being. They allow me to shed the masks and expectations that I often feel compelled to wear in more social settings.

In nature, I can simply be.

#Vulnerable