Navigating the Spectrum of Emotions

Many of us are more isolated than ever. Because of this, we've had a lot more time by ourselves.

You've probably faced some unfamiliar experiences during these times.

Some may be pleasant and some uncomfortable...

• Noticing the birds chirping in the morning for the first time.

• Turning to constant distractions like TV or music to avoid our own thoughts.

• Constantly searching for ways to "kill time," questioning why we are trying to “kill time” in the first place.

• Experiencing panic attacks for the first time.

• Facing resurfaced emotions from something that occurred years or decades ago…

• Obsessively organizing and rearranging our living spaces.

• Feeling accomplished by our homemade meals, even if they don't taste perfect.

• Indulging in comfort foods like pasta for breakfast.

• Feeling the release of uncontrollable crying

You are courageous for facing these unfamiliar waters.

All your experiences and sensations are important and valid.

You are not alone.

#Vulnerable